Body Fat Goal Tracker
Track your body fat percentage over time and stay on target
✓ Track body fat changes over time
✓ Visualize your progress with charts
✓ Export data for personal records
Why Track Your Body Fat Percentage?
Tracking body fat percentage over time is far more valuable than just weighing yourself. While weight fluctuates with water retention and food intake, body fat percentage shows real changes in your body composition.
How Often Should You Measure?
For most people, measuring once a week under consistent conditions (same time of day, similar hydration) provides the best balance between tracking progress and avoiding daily fluctuations.
Tips for Accurate Tracking
- Measure at the same time of day, preferably morning
- Use the same measurement method each time
- Don't stress over small fluctuations - look at the trend
Need to Calculate Your Current Body Fat?
Use our free body fat calculator to get an accurate measurement using the Navy method.
Calculate Body Fat →